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"dr-mcneil"

Back Pain Prevention Stretches: Dr. McNeil
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Back Pain Prevention Stretches: Dr. McNeil

Stretching is extremely vital in injury recovery and well-being. Dr. McNeil has put together the first of many videos that explain exactly how to perform stretches at home. Dr. McNeil’s first video covers stretches that help prevent back pain. The videos aim [...]

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Pepper Best for Pain
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Pepper Best for Pain

A recent well respected cochrane review of fourteen randomized controlled studies ,with 2050 participants, evaluating herbal medicine treatments for low back pain found that Capsicum frutescens (Cayenne) reduced pain more than placebo. “Although this is not the most effective treatment, [...]

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